Work Out Routines

Have you ever downloaded a PDF copy of Diet and Exercise?  So you  download the PDF which is in text form and you’re given instructions on which types of exercises you should do and the author gives you the name of the exercise and you’re like, “What the hell is a catwalk?”  Well, no need to guess anymore.  I found this animated image on FaceBook and I just had to share it with you.  Thanks to Lean Muscle Bound FaceBook page, you and I now have not only the names of different exercises but also a demonstration on how to correctly perform them.  I also paid a visit to Muscle Bound and found a lot more interesting videos, so pay them a visit and tell I sent ya.  Lois

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52 Cardio Exercises to Try!

It’s Workout Wednesday, and of course, I’ve come fully prepared with, “52 Cardio Exercises,”  courtesy of Women’s Health Magazine facebook page. There are some really great exercises here, in which one can pick and choose from for their own daily regiment.

I’m sure there are quite a few of you who would agree that mixing up your regiment is quite beneficial because it allows you to do more challenging exercises and keeps you from falling from a regiment that has become so routine.  Have you ever noticed that the more you do one routine over and over, that you seem to get through your routine quicker?  And that burn that you used to feel (that incidentally placed a smile on your face—that sense of accomplishment) you no longer feel?  

Well not to worry, all you need to do now is grab a pen and pad, sit back and watch this wonderful video provided by Women’s Health Magazine.  Choose the exercises that you want to add to your daily workout, and get that feeling of accomplishment back!  I’m rooting for you.  LP