I use to be very diligent in maintaining my workout regiment, but for many months now I have fallen off of my routine until recently. Along with returning to my regiment, I have also begun reading everything I can get my hands on about working out, from which exercises are the best for my problem areas to listening to podcasts about which foods are good or not good to eat, and finding sm app on my phone to help me along my journey in losing weight and looking good.
I have come across and have started using the “Lose Weight in 30 Days,” app by Simple Design Ltd. There are so many apps to choose from but this particular app was the “Editors’ Choice,” so I decided to give it a try. Thus far I like it because not only does it give you daily exercises to follow, it talks to you which makes me feel like there is a personal trainer in the room with me. Not only that but it also comes equipped with meal plans, calendar to track your progress, no equipment is necessary, and it keeps track of the days in which you’ve workout, along with the duration and how many calories you burned per workout. Below I posted a copy of what the app looks like in case you want to give it a try.
Lose Weight in 30 Days
Offers in-app purchases
This app is compatible with all of your devices.
What I like most about this app is that it does not try to kill you, it gradually takes you to the next level. The exercises are not the same every day, and I don’t feel overwhelmed, nor have I come across exercises that my body aren’t able to do.
Good luck with your regiment. If you have found an app that is great, please do share. LP