Did You Work On You Today!

Hello Lovely People,

In my quest to be consistent, I am actually typing this post via my cell phone. What a way to get my practice in,  using two fingers. LOL.

So, how was your day? Mine was ok, other than getting my workout in, I feel that I was not as productive as I could have been. However, I will not beat myself up about it, instead, I will strive to do better tomorrow.

Have you ever had one of those days when it seems as though the only thing u actually got accomplish was waking up and getting your workout in?  I’ m not complaining though, I am actually thankful that I was able to carve out some time for myself, to do something that is vital for my health and important to me.

When you think about it, that is the formula for working out. It’s primarily setting time aside to get in touch with yourself, to gain perspective and to contribute to your health and wellness. So, of course, you probably know what my next question is going to be and that is, “Did you work on you today?”

I hope you did or at least still have it on your “To Do List” for this evening. Until tomorrow, here’s wishing you a peaceful, and exciting evening.



Workout Pain is Good Pain

Pain is your weaknessI truly need this as my motivation today!!!  🙂 I began working out on my treadmill this past weekend twice a day.  It’s been hard, but every time I look down at my Fitbit, I tell myself that I have to get my money’s worth and somehow, I find the strength to step on the treadmill for 35 mins., followed by 20 mins. of Pilates.  Oh the pain my muscles feel, but as they say, “No Pain, No Gain!” 

Time to put yourself first and stay healthy and fit!  Let’s Go!