I use to be very diligent in maintaining my workout regiment, but for many months now I have fallen off of my routine until recently. Along with returning to my regiment, I have also begun reading everything I can get my hands on about working out, from which exercises are the best for my problem areas to listening to podcasts about which foods are good or not good to eat, and finding sm app on my phone to help me along my journey in losing weight and looking good.
What I like most about this app is that it does not try to kill you, it gradually takes you to the next level. The exercises are not the same every day, and I don’t feel overwhelmed, nor have I come across exercises that my body aren’t able to do.
Good luck with your regiment. If you have found an app that is great, please do share. LP